Steamed vegetables with chile lime butter (recipe)
| Steamed vegetables with chile lime butter (recipe) | |
|---|---|
| Name | Steamed vegetables with chile lime butter |
| Ingredients | Butter • Garlic clove • Lime zest • Jalapeno chile • Fresh lime juice • Fresh broccoli florets • Cauliflower floret • Carrot |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 50.4 |
| Fat | 4 |
| Protein | 0.9 |
| Carbohydrate | 3.7 |
| Fiber | 1 |
| Net carbohydrates | 2.7 |
| Sugar | 1.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.2 |
| Sodium | 48.3 |
| Servings | 6 |
| Yield | 4 1/2 c |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed vegetables with chile lime butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Steamed vegetables with chile lime butter (recipe) details
Steamed vegetables with chile lime butter (recipe) image(external)
Recipe instructions
- Melt butter in small saucepan over low heat. Add garlic and cook/stir about 20 seconds. Add lime peel, chile and lime juice. Mix well. Set aside.
- Place steamer basket in large saucepan. Add 1 c water; bring to a boil. Add vegetables to basket; cook 4-5 minutes or until crisp tender.
- To serve, place vegetables in serving bowl and toss gently with butter mixture.
Food tags
Easy
Steamed vegetables with chile lime butter (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
