Swordfish, sicilian style (recipe)

Swordfish, sicilian style (recipe)
Name	Swordfish, sicilian style
Ingredients	Olive oil • Swordfish steaks • Garlic powder • Dried basil • Fennel seed • Hot red pepper flakes • Salt • Lemon pepper • Black olives • Tomatoes • Fresh basil • Garlic cloves • Cayenne pepper • Extra virgin olive oil • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.2
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	368.2
Fat	17
Protein	46.2
Carbohydrate	5.9
Fiber	1.6
Net carbohydrates	4.3
Sugar	1.9
Saturated fat	3.6
Cholesterol (mg)	88.5
Sodium	1153.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish, sicilian style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Swordfish, sicilian style (recipe) image(external)

Recipe instructions

1. Prepare a charcoal or gas grill for direct grilling over high heat and oil the grill rack.
2. Coat the swordfish with olive oil.
3. To make the spice rub, in a small bowl, mix together the garlic powder, dried basil, fennel seeds, red pepper flakes, salt and lemon pepper. Sprinkle both sides of each swordfish steak generously with the spice rub.
4. To make the salsa, in a bowl, mix together the olives, tomatoes, fresh basil, garlic, cayenne, oil and lemon juice. Taste and season with salt. Set aside.
5. Grill the swordfish directly over high heat, turning once, until grill-marked, firm to the touch and opaque throughout, 3 to 4 minutes per side.
6. Arrange the fish steaks on individual plates and top with the salsa or serve it alongside.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:22M

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