Swordfish, sicilian style (recipe)
| Swordfish, sicilian style (recipe) | |
|---|---|
| Name | Swordfish, sicilian style |
| Ingredients | Olive oil • Swordfish steaks • Garlic powder • Dried basil • Fennel seed • Hot red pepper flakes • Salt • Lemon pepper • Black olives • Tomatoes • Fresh basil • Garlic cloves • Cayenne pepper • Extra virgin olive oil • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 368.2 |
| Fat | 17 |
| Protein | 46.2 |
| Carbohydrate | 5.9 |
| Fiber | 1.6 |
| Net carbohydrates | 4.3 |
| Sugar | 1.9 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 88.5 |
| Sodium | 1153.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish, sicilian style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Swordfish, sicilian style (recipe) image(external)
Recipe instructions
- Prepare a charcoal or gas grill for direct grilling over high heat and oil the grill rack.
- Coat the swordfish with olive oil.
- To make the spice rub, in a small bowl, mix together the garlic powder, dried basil, fennel seeds, red pepper flakes, salt and lemon pepper. Sprinkle both sides of each swordfish steak generously with the spice rub.
- To make the salsa, in a bowl, mix together the olives, tomatoes, fresh basil, garlic, cayenne, oil and lemon juice. Taste and season with salt. Set aside.
- Grill the swordfish directly over high heat, turning once, until grill-marked, firm to the touch and opaque throughout, 3 to 4 minutes per side.
- Arrange the fish steaks on individual plates and top with the salsa or serve it alongside.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
