Vermouth, leek and tarragon pan sauce (recipe)
Vermouth, leek and tarragon pan sauce (recipe) | |
---|---|
Name | Vermouth, leek and tarragon pan sauce |
Ingredients | Leek • All-purpose flour • Low sodium chicken broth • Dry vermouth • White wine • Unsalted butter • Salt • Black pepper |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 69.2 |
Fat | 5.5 |
Protein | 1.4 |
Carbohydrate | 4.3 |
Fiber | 0.5 |
Net carbohydrates | 3.8 |
Sugar | 1 |
Saturated fat | 2.2 |
Cholesterol (mg) | 7.6 |
Sodium | 32.4 |
Servings | 4 |
Yield | 3/4 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vermouth, leek and tarragon pan sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Halve leek lengthwise, and slice into 1/4 inch thick pieces. Add oil to same skillet used to cook chicken, add leek and cook, stirring often, until softened and browned around edges, 2-3 minutes. Add flour and cook, stirring constantly for 30 seconds. Add broth and vermouth. Increase heat to medium-high, and bring to simmer, scraping pan bottom to loosen browned bits. Simmer rapidly for 3 - 5 minutes until reduced to 3/4 cup, Stir in any accumulated chicken juices, return to simmer and cook for 30 seconds. Turn off heat, whisk in mustard, tarragon and butter, season with salt and pepper, Spoon over cutlets and serve immediately
Food tags
Easy
Vermouth, leek and tarragon pan sauce (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD