Zucchini pizza boats (recipe)
| Zucchini pizza boats (recipe) | |
|---|---|
| Name | Zucchini pizza boats |
| Ingredients | Zucchini • Olive oil • Garlic clove • Mozzarella cheese • Parmesan cheese • Fresh oregano |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 124.1 |
| Fat | 8.6 |
| Protein | 6.7 |
| Carbohydrate | 5.4 |
| Fiber | 1.2 |
| Net carbohydrates | 4.2 |
| Sugar | 3.5 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 20.5 |
| Sodium | 325.6 |
| Yield | 12 boats |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini pizza boats (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zucchini pizza boats (recipe) image(external)
Recipe instructions
- Preheat oven to 400°F.
- Line a large rimmed baking sheet with parchment paper or a Silpat liner.
- Cut each zucchini into halves through the length; pat insides dry with paper towel.
- Align the sliced zucchinis on the prepared baking sheet.
- In a bowl, stir olive oil and garlic; brush lightly over the tops of the zucchini.
- sprinkle with salt and black pepper.
- Brush or spoon on a heaping 1 tbsp of marinara sauce over each zucchini; leave a small rim near the edges uncoated.
- Sprinkle tops evenly with mozzarella cheese then some parmesan cheese.
- top with pepperoni slices, placing them more on the center as the cheese will melt and spread.
- Bakein preheated oven 12-18 minutes; baketime will vary depending on thickness of the zucchini and how crisp or tender you prefer.
- Remove from the oven and sprinkle with chopped fresh oregano.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
