17 day diet : turkey eggplant parmesan (recipe)
| 17 day diet : turkey eggplant parmesan (recipe) | |
|---|---|
| Name | 17 day diet : turkey eggplant parmesan |
| Ingredients | Eggplant • Lean ground turkey • Oregano leaves • Dried oregano • Basil • Fennel seed • Fat-free parmesan cheese • Fat free cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 206.2 |
| Fat | 9.2 |
| Protein | 23.9 |
| Carbohydrate | 8.7 |
| Fiber | 5.3 |
| Net carbohydrates | 3.4 |
| Sugar | 3.2 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 78.2 |
| Sodium | 69.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
17 day diet : turkey eggplant parmesan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
17 day diet : turkey eggplant parmesan (recipe) image(external)
Recipe instructions
- 1. Position a rack in the center of the oven and preheat to 350 8F Spray a large baking sheet with nonstick cooking spray. Lay the eggplant slices on the baking tray and spray their tops lightly with nonstick cooking spray. Bake, turning once, until the slices begin to soften and brown, about 30 minutes.
- 2. Meanwhile, spray a large saucepan with nonstick cooking spray. Set over medium heat and add the ground turkey, breaking it up with a spoon. Cook, stirring often, until the meat loses its raw, pink color and browns a bit, about 5 minutes. Pour in the marinara sauce; stir in the oregano, basil, and fennel seeds. Remove the pot from the heat.
-
3. Layer the eggplant slices and turkey marinara sauce in a 9-x13-inch baking dish. Sprinkle the cheese on top. Bakeuntil bubbling, about 30 minutes. Cool for 5 minutes before serving.
Food tags
Easy
17 day diet : turkey eggplant parmesan (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
