Cod loin with cherry tomatoes, mozzarella and basil (recipe)
| Cod loin with cherry tomatoes, mozzarella and basil (recipe) | |
|---|---|
| Name | Cod loin with cherry tomatoes, mozzarella and basil |
| Ingredients | Cod • Cherry tomatoes • Buffalo mozzarella • Parmesan cheese • Fresh basil • Extra virgin olive oil • Olive oil • Sea salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 612.8 |
| Fat | 38.8 |
| Protein | 58.7 |
| Carbohydrate | 5.7 |
| Fiber | 1.2 |
| Net carbohydrates | 4.5 |
| Sugar | 3.4 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 155 |
| Sodium | 963.2 |
| Servings | 2 |
| Yield | 2 Portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod loin with cherry tomatoes, mozzarella and basil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cod loin with cherry tomatoes, mozzarella and basil (recipe) image(external)
Recipe instructions
- Preheat the oven to 200c.
- Place the cod in an oiled oven proof dish. Place a basil leaf on each cod loin. Place a slice of mozzarella on each cod loin.
- Slice the tomatoes in half and place on and around the cod. Sprinkle over the Parmesan cheese and season with salt and pepper(be frugal with the salt as the parmesan is salty). Drizzle with a little Olive Oil.
- Bakefor 12-15 minutes until the cheese is bubbling and the fish is cooked.
- While the fish is cooking make the basil oil. Tear the remaining basil into a pestle and mortar, add a pinch sea salt and freshly ground black pepper and the extra virgin olive oil and crush to a fine paste.
-
Serve the fish with the basil oil drizzled over.
Food tags
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Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
