Aunt betty's hanky pankies (recipe)

From WikiMD's Wellness Encyclopedia

Aunt betty's hanky pankies (recipe)
NameAunt betty's hanky pankies
IngredientsHot Italian sausage Velveeta cheese Worcestershire sauce Oregano
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories91.3
Fat6.5
Protein6.2
Carbohydrate1.7
Fiber0
Net carbohydrates1.7
Sugar1.1
Saturated fat3.1
Cholesterol (mg)22.8
Sodium317.8
Yield40 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aunt betty's hanky pankies (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 450.
  2. Cook and scramble sausage and hamburger in a very lg. fry pan. Make sure meats are mashed up well in small pieces when cooked. Drain fat.
  3. Add Velveeta and rest of ingredients, and mix well. Spread on bread.
  4. If ready to use, heat in hot oven until bubbly, about 5 minutes, or you can freeze, and bakeuntil cheese bubbles, just before serving.
  5. Serve hot.

    Food tags
    Beginner Cook, Easy


Aunt betty's hanky pankies (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD