4-cheese spinach-artichoke dip (recipe)
4-cheese spinach-artichoke dip (recipe) | |
---|---|
Name | 4-cheese spinach-artichoke dip |
Ingredients | Frozen chopped spinach • Artichoke hearts • Garlic cloves • Sour cream • Cream cheese • Mozzarella cheese • Parmesan cheese • Cheddar cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 149.9 |
Fat | 11.3 |
Protein | 7.3 |
Carbohydrate | 6.4 |
Fiber | 2.5 |
Net carbohydrates | 3.9 |
Sugar | 0.7 |
Saturated fat | 7 |
Cholesterol (mg) | 31.1 |
Sodium | 287.5 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
4-cheese spinach-artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Chop all veggies.
- Mix all cheese with sour cream.
- Mix veggies into cheese mixture.
- Spread mixture in a 7\ x 11\ baking dish.
- Bakecovered for 20 minutes at 350 degrees. Remove cover and contiue baking for 5 minutes or til lightly browned.
Food tags
NA
4-cheese spinach-artichoke dip (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD