Cinnamon-vanilla roasted butternut squash seeds (recipe)

Cinnamon-vanilla roasted butternut squash seeds (recipe)
Name	Cinnamon-vanilla roasted butternut squash seeds
Ingredients	Butter • Vanilla extract • Ground cinnamon • Sugar
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	17.9
Fat	1.4
Protein	0
Carbohydrate	1.2
Fiber	0.1
Net carbohydrates	1.1
Sugar	1.1
Saturated fat	0.9
Cholesterol (mg)	3.8
Sodium	12.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cinnamon-vanilla roasted butternut squash seeds (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cinnamon-vanilla roasted butternut squash seeds (recipe) image(external)

Recipe instructions

1. Preheat oven to 300 8F.
2. Remove seeds from squash and wash thoroughly to remove as much pulp as possible.
3. Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
4. In a small bowl, whisk together melted butter, vanilla, cinnamon and sugar. Add seeds to mixture and toss until thoroughly coated.
5. Onto a medium baking sheet, spread into a single layer.
6. Roast for 40 minutes or until seeds are crisp and lightly browned.
7. Remove from oven and allow to cool completely before stirring or storing in an air-tight container. The seeds should keep for one to two weeks
8. )
   
   Food tags
   Easy

Cinnamon-vanilla roasted butternut squash seeds (recipe) details

Time:
Prep Time in Hours and Mins:45M

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