Baked sea bass in white wine sauce (recipe)
| Baked sea bass in white wine sauce (recipe) | |
|---|---|
| Name | Baked sea bass in white wine sauce |
| Ingredients | Butter • Salt • Black pepper • Onion • Parsley • Garlic clove • Mushrooms • White wine • Butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 229.3 |
| Fat | 17.3 |
| Protein | 0.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.4 |
| Net carbohydrates | 4.2 |
| Sugar | 1.8 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 45.8 |
| Sodium | 128.8 |
| Yield | 1 fish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked sea bass in white wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 375. Butter an oven dish. Dry the fish and season it well inside and out with salt and pepper. Place it in the buttered dish and spread with onion, parsley, garlic and mushrooms. Dot well with the remaining butter except for the 1 Tblsp. and pour the wine over all.
- Bake40-45 minutes, basting frequently. Remove the fish to a heated platter. Add the 1 Tblsp. of cold butter to the sauce in the baking dish. Do not heat. Pour sauce over fish without straining.
- Decorate, if desired, with lemon and additional chopped parsley
-
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Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
