Bebe's vegetarian chicken seitan (recipe)

Bebe's vegetarian chicken seitan (recipe)
Name	Bebe's vegetarian "chicken" seitan
Ingredients	Vital wheat gluten • Baking powder • Reduced sodium soy sauce • Cold water • Poultry seasoning
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	3.5
Fat	0
Protein	0.2
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	179.2
Servings	4
Yield	22 ounces-total
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Bebe's vegetarian chicken seitan (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Bebe's vegetarian chicken seitan (recipe)

Combine soy sauce and seasonings with cold water. Mix vital wheat gluten with baking powder then add liquid to it all at once. Knead very well on a lightly floured surface. Dough will be difficult to work with, this is normal. Knead about 30 times. Cover with a towel or bowl and let sit for 15 minutes. Meanwhile bring about 10 cups of water to a simmer. Divide the gluten dough into pieces of desired shape and size. Put into simmering water and gently simmer for 30 minutes. Allow to cool in the water. Drain and use as desired just as you would real meat. Seitan may be frozen for later use in recipes

Food tags
Easy

Bebe's vegetarian chicken seitan (recipe) details:

Time:
Prep Time in Hours and Mins:45M

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