Baked polenta logs with goats cheese and prosciutto (recipe)
| Baked polenta logs with goats cheese and prosciutto (recipe) | |
|---|---|
| Name | Baked polenta logs with goats cheese & prosciutto |
| Ingredients | Water • Polenta • Baby rocket • Herbs • Prosciutto |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 33.6 |
| Fat | 1.4 |
| Protein | 1.3 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 3.3 |
| Sodium | 24.1 |
| Yield | 24 logs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked polenta logs with goats cheese and prosciutto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place water in a saucepan. Bring to boil, pour polenta into boiling water.
- Bring to the boil, stirring until mixture is thick. Reduce heat, simmer, stirring for 5 to 10 minutes.
- Spread polenta into a lightly oiled 20cm square cake tin. Refrigerate for 2 hours or until firm.
- Remove polenta from tin. Cut into 24 small logs. Spread one side of each with a generous amount of cheese. Top with a piece of rocket. Wrap a strip of prosciutto around each log.
- Arrange on a baking tray. Bakein a moderate oven 180C/350F for 10 minutes or until prosciutto is slightly crisp. Serve warm
-
)
Food tags
NA
Baked polenta logs with goats cheese and prosciutto (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
