Baked polenta logs with goats cheese and prosciutto (recipe)

Baked polenta logs with goats cheese and prosciutto (recipe)
Name	Baked polenta logs with goats cheese & prosciutto
Ingredients	Water • Polenta • Baby rocket • Herbs • Prosciutto
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	33.6
Fat	1.4
Protein	1.3
Carbohydrate	4
Fiber	0.4
Net carbohydrates	3.6
Sugar	0.1
Saturated fat	0.9
Cholesterol (mg)	3.3
Sodium	24.1
Yield	24 logs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked polenta logs with goats cheese and prosciutto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place water in a saucepan. Bring to boil, pour polenta into boiling water.
2. Bring to the boil, stirring until mixture is thick. Reduce heat, simmer, stirring for 5 to 10 minutes.
3. Spread polenta into a lightly oiled 20cm square cake tin. Refrigerate for 2 hours or until firm.
4. Remove polenta from tin. Cut into 24 small logs. Spread one side of each with a generous amount of cheese. Top with a piece of rocket. Wrap a strip of prosciutto around each log.
5. Arrange on a baking tray. Bakein a moderate oven 180C/350F for 10 minutes or until prosciutto is slightly crisp. Serve warm
6. )
   
   Food tags
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Baked polenta logs with goats cheese and prosciutto (recipe) details

Time:
Prep Time in Hours and Mins:35M

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