Baked polenta logs with goats cheese and prosciutto (recipe)
| Baked polenta logs with goats cheese and prosciutto (recipe) | |
|---|---|
| Name | Baked polenta logs with goats cheese & prosciutto |
| Ingredients | Water • Polenta • Baby rocket • Herbs • Prosciutto |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 33.6 |
| Fat | 1.4 |
| Protein | 1.3 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 3.3 |
| Sodium | 24.1 |
| Yield | 24 logs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked polenta logs with goats cheese and prosciutto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place water in a saucepan. Bring to boil, pour polenta into boiling water.
- Bring to the boil, stirring until mixture is thick. Reduce heat, simmer, stirring for 5 to 10 minutes.
- Spread polenta into a lightly oiled 20cm square cake tin. Refrigerate for 2 hours or until firm.
- Remove polenta from tin. Cut into 24 small logs. Spread one side of each with a generous amount of cheese. Top with a piece of rocket. Wrap a strip of prosciutto around each log.
- Arrange on a baking tray. Bakein a moderate oven 180C/350F for 10 minutes or until prosciutto is slightly crisp. Serve warm
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Food tags
NA
Baked polenta logs with goats cheese and prosciutto (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
