Colby-pepper jack cheese dip (recipe)
| Colby-pepper jack cheese dip (recipe) | |
|---|---|
| Name | Colby-pepper jack cheese dip |
| Ingredients | Cream cheese • Sour cream • Mayonnaise • Chipotle chile in adobo • Chili powder • Colby-monterey jack cheese • Green chilies • Green onions • Fresh cilantro |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 282.6 |
| Fat | 22.6 |
| Protein | 15.2 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 1.5 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 74.8 |
| Sodium | 280.3 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Colby-pepper jack cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. Preheat oven to 350 8. Stir together first 5 ingredients in a large bowl until smooth. Stir in chicken and next 5 ingredients until blended. Spoon cheese mixture into a lightly greased 8-inch square baking dish.
- 2. Bakeat 350 8 for 30 minutes or until bubbly. Spoon into a serving bowl. Garnish, if desired. Serve with tortilla and sweet potato chips.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
