Chicken breast w/proscuitto, roasted asparagus, artichoke hearts (recipe)

Chicken breast w/proscuitto, roasted asparagus, artichoke hearts (recipe)
Name	Chicken breast w/proscuitto, roasted asparagus, artichoke hearts
Ingredients	Boneless skinless chicken breasts • Prosciutto • Cheese • Extra virgin olive oil • Asparagus • Sea salt
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	259.4
Fat	13.3
Protein	30.4
Carbohydrate	3.5
Fiber	0.6
Net carbohydrates	2.9
Sugar	0.4
Saturated fat	5.5
Cholesterol (mg)	90.8
Sodium	700.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast w/proscuitto, roasted asparagus, artichoke hearts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chicken breast w/proscuitto, roasted asparagus, artichoke hearts (recipe) details

Recipe instructions

1. Preheat oven at 400 degrees F. (I use my toaster oven..
2. Wash asparagus. Pat dry with paper towel. Line baking sheet with tin foil and spread asparagus single layer on the sheet. Drizzle with 1 Tbs of EVOO and sprinkle with sea salt/kosher salt. Place in preheated oven for 10 minutes.
3. While waiting for asparagus to roast, pound out 2 chicken breasts to 1/2 inch thick.
4. When asparagus is done, remove from baking sheet and place chicken breasts on same sheet. Layer prosciutto, artichoke hearts and roasted asparagus on top of each chicken breast. Bakeat 400 degrees F for 12 minutes.
5. Remove baking sheet from oven and split equal amount of feta on both breasts.
6. Set oven to Broil. Put sheet bakein oven for 10 minutes to brown cheese.
7. Remove from oven and serve.
   
   Food tags
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Chicken breast w/proscuitto, roasted asparagus, artichoke hearts (recipe) details

Time:
Prep Time in Hours and Mins:55M

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