Caramelized vidalia onion and boursin cheese dip (recipe)
| Caramelized vidalia onion and boursin cheese dip (recipe) | |
|---|---|
| Name | Caramelized vidalia onion and boursin cheese dip |
| Ingredients | Butter • Light sour cream • Light mayonnaise • Light boursin cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 117.5 |
| Fat | 10.6 |
| Protein | 1 |
| Carbohydrate | 4.9 |
| Fiber | 0.3 |
| Net carbohydrates | 4.6 |
| Sugar | 1.7 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 18.8 |
| Sodium | 187.2 |
| Servings | 12 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized vidalia onion and boursin cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Saute onion, salt and pepper in the butter on medium low heat until caramelized to a light brown. Do not scorch the onions. Stir often for about 30-40 minutes. Let cool.
- Meanwhile, mix the remaining ingredients in a medium bowl. Boursin cheese can be crumbly so often I will mix these ingredients in a small food processor then add to bowl.
- When onions are room temperature stir them into sour cream mixture and refrigerate for at least 4 hours for flavors to meld.
Food tags
Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
