Caramelized vidalia onion and boursin cheese dip (recipe)

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Caramelized vidalia onion and boursin cheese dip (recipe)
NameCaramelized vidalia onion and boursin cheese dip
IngredientsButter Light sour cream Light mayonnaise Light boursin cheese
Cooktime (in hours)0.666666667
Preptime (in hours)0.25
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories117.5
Fat10.6
Protein1
Carbohydrate4.9
Fiber0.3
Net carbohydrates4.6
Sugar1.7
Saturated fat3.5
Cholesterol (mg)18.8
Sodium187.2
Servings12
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized vidalia onion and boursin cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Saute onion, salt and pepper in the butter on medium low heat until caramelized to a light brown. Do not scorch the onions. Stir often for about 30-40 minutes. Let cool.
  2. Meanwhile, mix the remaining ingredients in a medium bowl. Boursin cheese can be crumbly so often I will mix these ingredients in a small food processor then add to bowl.
  3. When onions are room temperature stir them into sour cream mixture and refrigerate for at least 4 hours for flavors to meld.

    Food tags
    Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD