B. C. Baked parmesan fish (recipe)

B. C. Baked parmesan fish (recipe)
Name	B. C. Baked parmesan fish
Ingredients	Sole fillets • Salt • Pepper • Sour cream • Parmesan cheese • Paprika • Dried tarragon leaves • Green onions
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	199.3
Fat	6.5
Protein	32.1
Carbohydrate	1.5
Fiber	0.2
Net carbohydrates	1.3
Sugar	0.2
Saturated fat	3.3
Cholesterol (mg)	88.1
Sodium	265.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
B. C. Baked parmesan fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Roll up fish fillets; place seam side down in ungreased baking dish; sprinkle with salt and pepper.
2. Mix sour cream, cheese, paprika and tarragon; spread over vish.
3. Cook uncovered in 350F oven until done, approx 20 - 30 minutes.
4. Sprinkl with onions.
5. Garnish with cherry tomato halves if desired.
   
   Food tags
   NA

B. C. Baked parmesan fish (recipe) details

Time:
Prep Time in Hours and Mins:35M

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