B. C. Baked parmesan fish (recipe)
| B. C. Baked parmesan fish (recipe) | |
|---|---|
| Name | B. C. Baked parmesan fish |
| Ingredients | Sole fillets • Salt • Pepper • Sour cream • Parmesan cheese • Paprika • Dried tarragon leaves • Green onions |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 199.3 |
| Fat | 6.5 |
| Protein | 32.1 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.2 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 88.1 |
| Sodium | 265.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
B. C. Baked parmesan fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Roll up fish fillets; place seam side down in ungreased baking dish; sprinkle with salt and pepper.
- Mix sour cream, cheese, paprika and tarragon; spread over vish.
- Cook uncovered in 350F oven until done, approx 20 - 30 minutes.
- Sprinkl with onions.
- Garnish with cherry tomato halves if desired.
Food tags
NA
B. C. Baked parmesan fish (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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