Broiled lemon-garlic chicken (recipe)
| Broiled lemon-garlic chicken (recipe) | |
|---|---|
| Name | Broiled lemon-garlic chicken |
| Ingredients | Lemons • Unsalted butter • Garlic cloves • Chicken halves |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 313.3 |
| Fat | 19.3 |
| Protein | 31 |
| Carbohydrate | 6.3 |
| Fiber | 2.6 |
| Net carbohydrates | 3.7 |
| Sugar | 0 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 108.1 |
| Sodium | 94 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled lemon-garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Position an oven rack about 8 to 10 inches from the broiler and preheat.
- Grate the lemon zest and combine in a small bowl with the butter, garlic, 1/2 teaspoon salt, and pepper to taste.
- Mash with a fork to make a smooth paste.
- With your fingers, gently loosen the skin on the chicken breasts, legs and thighs.
- Spread the flavored butter under the skin as evenly as possible.
- Halve the lemons and squeeze 2 halves over the chicken; season with salt and pepper.
- Place the chicken skin-side up on a broiler pan (or a rack on a baking sheet). Position the halves about 2 inches apart with the thick parts of the legs facing the center.
- Arrange the remaining 2 lemon halves cut-side down next to the chicken.
- Broil the chicken until the skin is light brown and crisp, about 8 minutes. If the chicken browns too quickly, lower the oven rack.
- Flip the chicken and the lemons and continue to broil until almost cooked through (a thermometer inserted into the thickest part will register 160 degrees), about 15 minutes.
- Remove the lemons, if browned; turn the chicken again and broil until the skin is brown and crisp and the thermometer registers 165 degrees, about 2 more minutes.
-
Serve the chicken with the broiled lemons for squeezing on top.
Food tags
Easy
Broiled lemon-garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
