6wbm firehouse grilled chicken (recipe)
| 6wbm firehouse grilled chicken (recipe) | |
|---|---|
| Name | 6wbm firehouse grilled chicken |
| Ingredients | Fresh lemon juice • Cayenne pepper • Cumin • Paprika • Chili powder • Black pepper • Chicken breast • Garlic cloves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 106.6 |
| Fat | 5.5 |
| Protein | 12.1 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 36.3 |
| Sodium | 42.4 |
| Servings | 8 |
| Yield | 2 ounce servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
6wbm firehouse grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine lemon juice and all spices and minced chili in a mixing bowl. Mix thoroughly with a fork to make sure they are incorporated.
- Lay chicken breasts out in a single layer in a flat plastic container that would allow you to seal and turn several times. Pour marinade over breasts. Seal container and turn several times to assure that the marinade is evenly distributed over the chicken.
- Store in the refrigerator for approximately 4 hours or overnight. Turn several times while in the refrigerator.
-
Preheat indoor or outdoor grill. Before grilling, sprinkle one more time with freshly ground black pepper. Grill for about 18 to 20 minutes over medium to medium high heat.
Food tags
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6wbm firehouse grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
