Chicken braised with cider and bacon (recipe)
| Chicken braised with cider and bacon (recipe) | |
|---|---|
| Name | Chicken braised with cider & bacon |
| Ingredients | Olive oil • Chicken thighs • Smoked back bacon • Onion • All-purpose flour • Cider • Dijon mustard |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 445.7 |
| Fat | 32.1 |
| Protein | 33 |
| Carbohydrate | 4.3 |
| Fiber | 0.5 |
| Net carbohydrates | 3.8 |
| Sugar | 1.2 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 157.9 |
| Sodium | 157.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken braised with cider and bacon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat the oven to 375 8F Heat 1 tbsp oil in a roasting tin or large casserole over a medium flame on the hob. Add the chicken thighs and cook for 3-4 minutes per side, until golden. remove from the tin.
- Add the bacon and onion to the tin and cook for 3-4 minutes, stirring occasionally, until golden. Stir in the flour and cook for 1 minute, then gradually add the cider.
- Simmer for 2 minutes, then stir in the mustard.
- Sit the chicken thighs back in the roasting tin and cover with foil. Put in the oven and bakefor 35-40 minutes, until the chicken is cooked through.
-
Serve with vegetables of your choice.
Food tags
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Chicken braised with cider and bacon (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
