Chicken braised with cider and bacon (recipe)

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Chicken braised with cider and bacon (recipe)
NameChicken braised with cider & bacon
IngredientsOlive oil Chicken thighs Smoked back bacon Onion All-purpose flour Cider Dijon mustard
Cooktime (in hours)0.833333333
Preptime (in hours)0.166666667
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories445.7
Fat32.1
Protein33
Carbohydrate4.3
Fiber0.5
Net carbohydrates3.8
Sugar1.2
Saturated fat8.7
Cholesterol (mg)157.9
Sodium157.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken braised with cider and bacon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat the oven to 375 8F Heat 1 tbsp oil in a roasting tin or large casserole over a medium flame on the hob. Add the chicken thighs and cook for 3-4 minutes per side, until golden. remove from the tin.
  2. Add the bacon and onion to the tin and cook for 3-4 minutes, stirring occasionally, until golden. Stir in the flour and cook for 1 minute, then gradually add the cider.
  3. Simmer for 2 minutes, then stir in the mustard.
  4. Sit the chicken thighs back in the roasting tin and cover with foil. Put in the oven and bakefor 35-40 minutes, until the chicken is cooked through.
  5. Serve with vegetables of your choice.

    Food tags
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Chicken braised with cider and bacon (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD