Chicken breast with chili cheese (recipe)
| Chicken breast with chili cheese (recipe) | |
|---|---|
| Name | Chicken breast with chili cheese |
| Ingredients | Chicken breasts • Monterey jack cheese • Diced green chilis • Green onion • Bacon • Avocado • Sour cream |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 666 |
| Fat | 51.6 |
| Protein | 42.8 |
| Carbohydrate | 8 |
| Fiber | 3.7 |
| Net carbohydrates | 4.3 |
| Sugar | 0.9 |
| Saturated fat | 21.2 |
| Cholesterol (mg) | 158.7 |
| Sodium | 467.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast with chili cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Lay breasts in 8 by 12 inch Pyrex dish. Season lightly as desired.
- Cover with foil and bakeat 350 degrees for 15 minutes.
- Mix cheese and chilies and place on chicken.
- Sprinkle green onions and bacon on top.
- Return to oven and bake, uncovered, about 10 to 15 minutes.
- Slice avocado and arrange on chicken. Serve sour cream on side, if desired. Good with rice or beans, tossed salad, and warm tortillas. Makes 4 hearty servings.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
