Baked spinach artichoke chicken ring (recipe)
| Baked spinach artichoke chicken ring (recipe) | |
|---|---|
| Name | Baked spinach artichoke chicken ring |
| Ingredients | Frozen chopped spinach • Artichokes • Onions • Boneless skinless chicken breasts • Reduced sodium soy sauce • Monterey jack pepper cheese • Parmesan cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 149 |
| Fat | 6 |
| Protein | 16.1 |
| Carbohydrate | 9.6 |
| Fiber | 4.9 |
| Net carbohydrates | 4.7 |
| Sugar | 0.7 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 32.2 |
| Sodium | 389.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spinach artichoke chicken ring (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked spinach artichoke chicken ring (recipe) image(external)
Recipe instructions
- Preheat oven to 350ｺF.
- In the meanwhile, cook your cubed chicken breast in a frying pan coated with cooking spray over med-high heat for about 6 minutes until juices run clear.
- Combine all ingredients except crescent rolls in medium bowl.
- Unroll crescent rolls and arrange triangles in a circle on a 15\ round baking stone (or round pizza pan) with the bases overlapping in center and points toward the outside.
- Scoop filling mixture onto widest portion of each triangle (I use a cookie scoop to put rounded scoops all the way around). Pull the point of each triangle over filling and tuck under base at center. (Filling will not be completely covered and it will look like a wreath when you are finished..
-
Bake25-30 minutes or until golden brown. Cut into wedges and serve warm.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
