Broiled tilapia with parmesan and herbs (recipe)

Broiled tilapia with parmesan and herbs (recipe)
Name	Broiled tilapia with parmesan and herbs
Ingredients	Parmesan cheese • Low-fat mayonnaise • Sour cream • Unsalted butter • Lemon • Dried basil • Dried tarragon • Onion powder
Cooktime (in hours)	0.466666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.55
Keto friendliness	Keto friendly
Calories	269.2
Fat	12.2
Protein	39.1
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	6.8
Cholesterol (mg)	111.3
Sodium	280.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled tilapia with parmesan and herbs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Combine 1/4 cup Parmesan with remaining ingredients (except fish). Place fillets on a foil-lined broiler pan. Spread mixture evenly on fillets and sprinkle with remaining Parmesan. Let sit 15-20 minutes for flavors to meld.
2. Preheat broiler. Broil 4 6 inches from heat for 5 8 minutes or until topping is lightly browned and fish flakes easily with a fork.
   
   Food tags
   Easy

Broiled tilapia with parmesan and herbs (recipe) details:

Time:
Prep Time in Hours and Mins:33M

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