Broiled tilapia with parmesan and herbs (recipe)
| Broiled tilapia with parmesan and herbs (recipe) | |
|---|---|
| Name | Broiled tilapia with parmesan and herbs |
| Ingredients | Parmesan cheese • Low-fat mayonnaise • Sour cream • Unsalted butter • Lemon • Dried basil • Dried tarragon • Onion powder |
| Cooktime (in hours) | 0.466666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 269.2 |
| Fat | 12.2 |
| Protein | 39.1 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 111.3 |
| Sodium | 280.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled tilapia with parmesan and herbs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine 1/4 cup Parmesan with remaining ingredients (except fish). Place fillets on a foil-lined broiler pan. Spread mixture evenly on fillets and sprinkle with remaining Parmesan. Let sit 15-20 minutes for flavors to meld.
- Preheat broiler. Broil 4 6 inches from heat for 5 8 minutes or until topping is lightly browned and fish flakes easily with a fork.
Food tags
Easy
Broiled tilapia with parmesan and herbs (recipe) details:
Time:
Prep Time in Hours and Mins:33M
"
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Contributors: Prab R. Tumpati, MD
