Bell pepper, red onion, and goat cheese pizza (recipe)
| Bell pepper, red onion, and goat cheese pizza (recipe) | |
|---|---|
| Name | Bell pepper, red onion, and goat cheese pizza |
| Ingredients | Olive oil • Garlic cloves • Mushrooms • Red onion • Fresh basil leaves |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 240.4 |
| Fat | 21.2 |
| Protein | 8.5 |
| Carbohydrate | 5.5 |
| Fiber | 1.3 |
| Net carbohydrates | 4.2 |
| Sugar | 1.7 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 16.3 |
| Sodium | 390.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bell pepper, red onion, and goat cheese pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 425 8F Place pizza crust on large baking sheet.
- Mix olive oil and minced garlic in small bowl. Using pastry brush, brush 2 tablespoons garlic oil evenly over crust. Top with spinach leaves, then sprinkle with sliced mushrooms, roasted red peppers, red onion slices, fresh basil, and crumbled goat cheese.
- Drizzle pizza evenly with remaining garlic oil.
- Bakepizza until crust is crisp and cheese begins to brown, about 18 minutes. Transfer pizza to board. Cut into wedges and serve warm
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Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
