Baked lemon-pepper salmon (recipe)

From WikiMD's Wellness Encyclopedia

Baked lemon-pepper salmon (recipe)
NameBaked lemon-pepper salmon
IngredientsShallot Capers Dried dill Salmon fillets Lemon pepper Butter Lemon wedge
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories232.8
Fat10.8
Protein29.1
Carbohydrate3.9
Fiber0.3
Net carbohydrates3.6
Sugar0
Saturated fat4.5
Cholesterol (mg)89.2
Sodium393.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked lemon-pepper salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked lemon-pepper salmon (recipe) image(external)

Recipe instructions

  1. Preheat oven to 425.
  2. Place large sheet of foil on baking sheet.
  3. Spray foil with vegetable oil spray.
  4. Mix shallots, capers and dill in small bowl.
  5. Place salmon on foil; sprinkle with lemon pepper seasonings.
  6. Spread shallot mixture over salmon.
  7. Dot with butter.
  8. Fold up foil edges to enclose salmon; seal.
  9. Bakesalmon just until opaque in center, about 28 minutes.
  10. Open foil; transfer salmon to platter.
  11. Spoon any juices over.
  12. Garnish with lemon wedges and serve.

    Food tags
    Easy


Baked lemon-pepper salmon (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD