Asparagus with cured ham and ribeiro wine (recipe)
| Asparagus with cured ham and ribeiro wine (recipe) | |
|---|---|
| Name | Asparagus with cured ham and ribeiro wine |
| Ingredients | Olive oil • Asparagus spears • Ham |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 16.5 |
| Fat | 0.2 |
| Protein | 1.8 |
| Carbohydrate | 3.1 |
| Fiber | 1.5 |
| Net carbohydrates | 1.6 |
| Sugar | 1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 10.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with cured ham and ribeiro wine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Brush a large skillet or flat griddle with a little olive oil and heat over medium heat.
- Divide the asparagus into 4 bundles of 5 stalks.
- Wrap each bundle with a slice of ham.
- Place the bundles in the skillet. Cook the asparagus on each side until they caramelize slighty and the ham becomes crispy, 5-8 minutes.
- Note: Be careful not to let the bundles over cook. You want the asparagus to stay crisp and for the ham not to burn.
- Try this Spanish dish with a glass of Godello or Treixadura from Ribeiro, a white wine region in Galicia where the dish comes from. The balanced acidity of the wine complements the asparagus
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Food tags
Easy
Asparagus with cured ham and ribeiro wine (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
