10-minute baked halibut with garlic-butter sauce (recipe)

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10-minute baked halibut with garlic-butter sauce (recipe)
Name10-minute baked halibut with garlic-butter sauce
IngredientsOlive oil Halibut fillets Unsalted butter Garlic cloves Fresh lemon juice Lemon zest Herbs
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Net carbohydrates0.8
Saturated fat11.4
Cholesterol (mg)108.8


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

10-minute baked halibut with garlic-butter sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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10-minute baked halibut with garlic-butter sauce (recipe)

  1. In a small bowl, mix the olive oil and Old Bay together; brush the halibut fillets with the mixture.
  2. Arrange fillets in a single layer in an ovenproof baking dish; cover and refrigerate for up to 24 hours.
  3. Melt butter in a small saucean over low heat; add in garlic; stir/saute until the garlic is fragrant, about 5 minutes, being careful not to burn the garlic.
  4. Remove pan from heat; add in lemon juice, lemon zest, and herbs; store in the refrigerator until you are ready to bakethe fish.
  5. Preheat oven to 400 8; let fish come to room temperature for about 15 minutes.
  6. Melt the garlic butter and pour it over the fish.
  7. Bakethe fish for 10 minutes, basting once with the sauce.
  8. The fish is done when it is opaque all the way through when slashed in the thickest part or an instant-read thermometer reads 165 8.
  9. Serve fish with the garlic butter spooned over each portion.

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10-minute baked halibut with garlic-butter sauce (recipe) details:

Keto meter nine.png

Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD