10-minute baked halibut with garlic-butter sauce (recipe)
| 10-minute baked halibut with garlic-butter sauce (recipe) | |
|---|---|
| Name | 10-minute baked halibut with garlic-butter sauce |
| Ingredients | Olive oil • Halibut fillets • Unsalted butter • Garlic cloves • Fresh lemon juice • Lemon zest • Herbs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 344.6 |
| Fat | 26.2 |
| Protein | 25.9 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 108.8 |
| Sodium | 95.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
10-minute baked halibut with garlic-butter sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
10-minute baked halibut with garlic-butter sauce (recipe) image(external)
Recipe instructions
- In a small bowl, mix the olive oil and Old Bay together; brush the halibut fillets with the mixture.
- Arrange fillets in a single layer in an ovenproof baking dish; cover and refrigerate for up to 24 hours.
- Melt butter in a small saucean over low heat; add in garlic; stir/saute until the garlic is fragrant, about 5 minutes, being careful not to burn the garlic.
- Remove pan from heat; add in lemon juice, lemon zest, and herbs; store in the refrigerator until you are ready to bakethe fish.
- Preheat oven to 400 8; let fish come to room temperature for about 15 minutes.
- Melt the garlic butter and pour it over the fish.
- Bakethe fish for 10 minutes, basting once with the sauce.
- The fish is done when it is opaque all the way through when slashed in the thickest part or an instant-read thermometer reads 165 8.
- Serve fish with the garlic butter spooned over each portion.
Food tags
NA
10-minute baked halibut with garlic-butter sauce (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
