Caramelized onion phyllo tarts (recipe)
| Caramelized onion phyllo tarts (recipe) | |
|---|---|
| Name | Caramelized onion phyllo tarts |
| Ingredients | Butter • Sweet onions • Hot water • Miniature phyllo cups • Swiss cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 36 |
| Fat | 2 |
| Protein | 1.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.2 |
| Net carbohydrates | 3 |
| Sugar | 0.5 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 5.3 |
| Sodium | 33.8 |
| Yield | 30 tarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized onion phyllo tarts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large saute pan, sweat the onions in the butter and sugar until browned and softened, about 10 to 15 minutes.
- Add the hot water and bouillon and bring mixture to a boil.
- Turn heat down and simmer uncovered until liquid has been reduced, approximately 5 to 7 minutes.
- Set mixture aside to cool a bit and then add cheese, stirring well to incorporate.
- Place about 1 heaping teaspoon measure into each phyllo cup.
- Bakein a preheated 375 oven for 10 to 15 minutes.
- Can be served hot or room temperature
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Food tags
NA
Caramelized onion phyllo tarts (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
