Blackened tilapia with radish and cucumber salsa weight watcher (recipe)
| Blackened tilapia with radish and cucumber salsa weight watcher (recipe) | |
|---|---|
| Name | Blackened tilapia with radish and cucumber salsa (weight watcher |
| Ingredients | Radishes • Cucumber • Scallions • Fresh cilantro • Fresh lime juice • Olive oil • Table salt • Black pepper |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.533333334 |
| Keto friendliness | Keto friendly |
| Calories | 196.4 |
| Fat | 4.2 |
| Protein | 35.1 |
| Carbohydrate | 5.5 |
| Fiber | 1.2 |
| Net carbohydrates | 4.3 |
| Sugar | 2.4 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 85.1 |
| Sodium | 385.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tilapia with radish and cucumber salsa weight watcher (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side (do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary).
- Slice each rdish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and service over fish.
-
Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
