Blackened tilapia with radish and cucumber salsa weight watcher (recipe)

Blackened tilapia with radish and cucumber salsa weight watcher (recipe)
Name	Blackened tilapia with radish and cucumber salsa (weight watcher
Ingredients	Radishes • Cucumber • Scallions • Fresh cilantro • Fresh lime juice • Olive oil • Table salt • Black pepper
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.533333334
Keto friendliness	Keto friendly
Calories	196.4
Fat	4.2
Protein	35.1
Carbohydrate	5.5
Fiber	1.2
Net carbohydrates	4.3
Sugar	2.4
Saturated fat	1.2
Cholesterol (mg)	85.1
Sodium	385.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tilapia with radish and cucumber salsa weight watcher (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side (do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary).
2. Slice each rdish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and service over fish.
3. Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:32M

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