Cap'n newicks seafood casserole (recipe)

Cap'n newicks seafood casserole (recipe)
Name	Cap'n newicks seafood casserole
Ingredients	Haddock fillet • Sea scallops • Shrimp • Salt • Black pepper • Butter • Cooking sherry • Fresh lemon • Fresh parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	283.7
Fat	9.3
Protein	36
Carbohydrate	3.8
Fiber	0.5
Net carbohydrates	3.3
Sugar	0.4
Saturated fat	5.2
Cholesterol (mg)	192.7
Sodium	715.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cap'n newicks seafood casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 375 degrees.
2. In a fry pan add 2 tablespoons of butter and the sherry to scallops and shrimp, saute for approximately 4 minutes or until 1/2 cooked.
3. Put sauteed mixture into a 9x12 glass baking dish including 1/2 the juices.
4. Sprinkle salt, pepper and Old Bay over the top and stir.
5. Add the remaining 2 tablespoons of butter to the crushed ritz crackers and mix well and sprinkle over the top of the scallops and shrimp.
6. Slice haddock fillets to 1/2 inch thin and put over the top of the casserole.
7. Squeeze fresh lemon over the haddock and sprinkle with parsley for color.
8. Bakefor 15 minutes or until haddock flakes with a fork.
   
   Food tags
   NA

Cap'n newicks seafood casserole (recipe) details

Time:
Prep Time in Hours and Mins:35M

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