Cap'n newicks seafood casserole (recipe)
| Cap'n newicks seafood casserole (recipe) | |
|---|---|
| Name | Cap'n newicks seafood casserole |
| Ingredients | Haddock fillet • Sea scallops • Shrimp • Salt • Black pepper • Butter • Cooking sherry • Fresh lemon • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 283.7 |
| Fat | 9.3 |
| Protein | 36 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 0.4 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 192.7 |
| Sodium | 715.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cap'n newicks seafood casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees.
- In a fry pan add 2 tablespoons of butter and the sherry to scallops and shrimp, saute for approximately 4 minutes or until 1/2 cooked.
- Put sauteed mixture into a 9x12 glass baking dish including 1/2 the juices.
- Sprinkle salt, pepper and Old Bay over the top and stir.
- Add the remaining 2 tablespoons of butter to the crushed ritz crackers and mix well and sprinkle over the top of the scallops and shrimp.
- Slice haddock fillets to 1/2 inch thin and put over the top of the casserole.
- Squeeze fresh lemon over the haddock and sprinkle with parsley for color.
- Bakefor 15 minutes or until haddock flakes with a fork.
Food tags
NA
Cap'n newicks seafood casserole (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
