Baked halibut with filbert butter (recipe)
| Baked halibut with filbert butter (recipe) | |
|---|---|
| Name | Baked halibut with filbert butter |
| Ingredients | Butter • Lemon juice • Parsley • Fresh ground black pepper • Halibut steaks • Lemon juice • Salt • Onion • Garlic clove • Dry white wine • Lemon • Rind of |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 357.2 |
| Fat | 24.8 |
| Protein | 25.7 |
| Carbohydrate | 5.1 |
| Fiber | 1.4 |
| Net carbohydrates | 3.7 |
| Sugar | 1.5 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 77 |
| Sodium | 172.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked halibut with filbert butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 8.
- In small bowl, combine all ingredients for filbert butter. On waxed paper, shape into a log; roll up and freeze while preparing fish.
- Drizzle fish with lemon juice and sprinkle with salt; set aside.
- In shallow baking dish, combine onion, garlic, wine and lemon rind. Top with fish in a single layer. Bakeabout 10 minutes per inch of thickest portion of fish, or until fish flakes easily with a fork.
- To serve: slice filbert butter into rounds, top each fillet with several slices.
-
Garnish with wide curls of lemon peel.
Food tags
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Baked halibut with filbert butter (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
