Chicken, cheese, and broccoli calzone (recipe)
| Chicken, cheese, and broccoli calzone (recipe) | |
|---|---|
| Name | Chicken, cheese, and broccoli calzone |
| Ingredients | Frozen broccoli • Part-skim mozzarella cheese • Pesto sauce • Salt • Black pepper • Flour • Olive oil • Kosher salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 483.1 |
| Fat | 29.6 |
| Protein | 47 |
| Carbohydrate | 6.5 |
| Fiber | 2.1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.2 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 125.1 |
| Sodium | 771.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, cheese, and broccoli calzone (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken, cheese, and broccoli calzone (recipe) image(external)
Recipe instructions
- Position oven rack in middle position; preheat to 450 8.
- Pat broccoli dry and toss with mozzarella, chicken, and pesto; season to taste with salt and pepper.
- On a floured counter, roll out dough to 12-inch round, about inch thick.
- Mound filling over half of dough, leaving a 1-inch border around edge.
- Brush edges of dough with water.
- Fold other half of dough over filling and press edges to seal.
- Grease baking sheet with 1 tablespoon oil; slide wide spatula under calzone and tranfer to baking sheet.
- Use sharp knife or kitchen shears to cut 5 slits diagonally across top.
- Brush remaining oil over top and sprinkle with coarse salt.
- Bake15-20 minutes, until golden.
- Cool briefly, cut into slices and serve.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
