Chicken, cheese, and broccoli calzone (recipe)

Chicken, cheese, and broccoli calzone (recipe)
Name	Chicken, cheese, and broccoli calzone
Ingredients	Frozen broccoli • Part-skim mozzarella cheese • Pesto sauce • Salt • Black pepper • Flour • Olive oil • Kosher salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	483.1
Fat	29.6
Protein	47
Carbohydrate	6.5
Fiber	2.1
Net carbohydrates	4.4
Sugar	2.2
Saturated fat	13.7
Cholesterol (mg)	125.1
Sodium	771.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, cheese, and broccoli calzone (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken, cheese, and broccoli calzone (recipe) image(external)

Recipe instructions

1. Position oven rack in middle position; preheat to 450 8.
2. Pat broccoli dry and toss with mozzarella, chicken, and pesto; season to taste with salt and pepper.
3. On a floured counter, roll out dough to 12-inch round, about inch thick.
4. Mound filling over half of dough, leaving a 1-inch border around edge.
5. Brush edges of dough with water.
6. Fold other half of dough over filling and press edges to seal.
7. Grease baking sheet with 1 tablespoon oil; slide wide spatula under calzone and tranfer to baking sheet.
8. Use sharp knife or kitchen shears to cut 5 slits diagonally across top.
9. Brush remaining oil over top and sprinkle with coarse salt.
10. Bake15-20 minutes, until golden.
11. Cool briefly, cut into slices and serve.
    
    Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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