Cafe bistro scallops au gratin (recipe)

Cafe bistro scallops au gratin (recipe)
Name	Cafe bistro scallops au gratin
Ingredients	Parmesan cheese • Salt • Pepper • Zucchini • Onion • Mushroom • Sea scallops • Swiss cheese • Parmesan cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	190.9
Fat	15.8
Protein	9.5
Carbohydrate	3.1
Fiber	0.2
Net carbohydrates	2.9
Sugar	0.4
Saturated fat	9.6
Cholesterol (mg)	71.3
Sodium	707.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cafe bistro scallops au gratin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cafe bistro scallops au gratin (recipe) details

Recipe instructions

1. In a saute pan or skillet, combine cream, the tablespoon of parmesan cheese, seasonings, zucchini, onion, and mushrooms.
2. Add scallops and saute until sauce is thick, taking care not to overcook the scallops.
3. Turn mixture into ovenproof dish and top with swiss and parmesan cheeses and bakein 350 degree oven until cheese melts.
   
   Food tags
   Easy

Cafe bistro scallops au gratin (recipe) details

Time:
Prep Time in Hours and Mins:45M

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