Chicken and bacon bbq 3000 poppers / penzeys (recipe)
| Chicken and bacon bbq 3000 poppers / penzeys (recipe) | |
|---|---|
| Name | Chicken and bacon bbq 3000 poppers / penzeys |
| Ingredients | Boneless skinless chicken breasts • Bacon • Brown sugar |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 67 |
| Fat | 4.7 |
| Protein | 3.6 |
| Carbohydrate | 2.5 |
| Fiber | 0 |
| Net carbohydrates | 2.5 |
| Sugar | 2.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 12.9 |
| Sodium | 91.8 |
| Yield | 45 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and bacon bbq 3000 poppers / penzeys (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken and bacon bbq 3000 poppers / penzeys (recipe) details
Chicken and bacon bbq 3000 poppers / penzeys (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Spray cooking spray on a flat, non-stick roasting rack and place that on a roasting or broiling pan lined with aluminum foil. Set aside.
- Cut the chicken breasts into 1-inch cubes.
- Cut each bacon slice into thirds. It's easier to do when you leave the pound of bacon intact rather than separating the slices.
- Wrap a piece of bacon around each chicken cube and secure with a wooden toothpick.
- Combine the BBQ seasoning with the brown sugar.
- Drop each meat skewer into the mixture and toss gently with your fingers until completely coated.
- Arrange the poppers on the rack and bakeat 350F for 30-35 minutes, until the bacon is crisp and the topping browned.
- NOMS!.
Food tags
Easy
Chicken and bacon bbq 3000 poppers / penzeys (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
