Cheese stuffed mini sweet peppers (recipe)
| Cheese stuffed mini sweet peppers (recipe) | |
|---|---|
| Name | Cheese stuffed mini sweet peppers |
| Ingredients | Mini sweet peppers • Parmigiano-reggiano cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 86.4 |
| Fat | 5.2 |
| Protein | 5 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.3 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 12.8 |
| Sodium | 396.6 |
| Servings | 6 |
| Yield | 24 peppers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese stuffed mini sweet peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheese stuffed mini sweet peppers (recipe) image(external)
Recipe instructions
Preheat the oven to 400 degrees. Wash and halve the peppers and remove the seeds. Leave the stem intact so that the cheese does not ooze out at it melts--also for the cuteness factor. Mix breadcrumbs and Parmesan together in a small bowl. I used Emeril's italian seasoned panko breadcrumbs; if you're using plain, you will want to season with salt and herbs. Using a small spoon, stuff about 1/2 to 3/4 teaspoons of cheese in each pepper half; no more than half full as the cheese puffs as it bakes. Sprinkle cheese and bread crumbs on pepper halves and place on an ungreased baking sheet. Bakefor 10 to 20 minutes depending upon how soft you like your peppers
Food tags
Easy
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Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
