Angela's kopanisti red pepper and greek feta spread (recipe)
Angela's kopanisti red pepper and greek feta spread (recipe) | |
---|---|
Name | Angela's kopanisti (red pepper and greek feta spread) |
Ingredients | Greek feta cheese • Red pepper flakes • Olive oil |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 95 |
Fat | 7.7 |
Protein | 5.4 |
Carbohydrate | 1 |
Fiber | 0 |
Net carbohydrates | 1 |
Sugar | 1 |
Saturated fat | 5.4 |
Cholesterol (mg) | 25.4 |
Sodium | 246.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Angela's kopanisti red pepper and greek feta spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Puree red peppers in food processor.
- Add goat cheese until well blended.
- Add feta and pulse a few times.
- Transfer to bowl and add red pepper flakes.
- Stir in olive oil until blended.
- Serve with grilled pita bread.
Food tags
Greek, European,, For Large Groups, Easy
Angela's kopanisti red pepper and greek feta spread (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD