Asian-spiced salmon with braised bok choy (recipe)
| Asian-spiced salmon with braised bok choy (recipe) | |
|---|---|
| Name | Asian-spiced salmon with braised bok choy |
| Ingredients | Salmon fillets • Chinese five spice powder • Garlic • Bok choy |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 357.4 |
| Fat | 20.2 |
| Protein | 37.4 |
| Carbohydrate | 6.3 |
| Fiber | 1.8 |
| Net carbohydrates | 4.5 |
| Sugar | 2.8 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 88.9 |
| Sodium | 288.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian-spiced salmon with braised bok choy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put 2 tablespoons of the oil in a heavy skillet large enough to hold all the fillets in one layer without crowding Put the skillet over medium-high heat.
- Rub the fillets with the five-spice powder.
- Put the salmon in the skillet, skin side down, cover, and cook for 3 minutes.
- Turn the fillets over and cook for 3 minutes.
- Turn off the heat and let the salmon keep warm in the skillet.
- While the salmon cooks, fill the sink with cold water.
- Put the remaining 2 tablespoons of oil in a large deep skillet, Dutch oven, or wok over medium-low heat.
- Peel the garlic.
- Drop the garlic down the chute of a food processor with the motor running.
- Scrape the garlic into the skillet and cook for 1 to 2 minutes, stirring once or twice to prevent burning.
- While the garlic cooks, cut 1 inch from the bottoms of the bok choy and cut off any damaged tops from the leaves.
- Cut the leafy top half of the bok choy crosswise into 2-inch wide strips at and the thicker bottom half into 1-inch wide strips.
- Wash briefly, but vigorously, in the sink and add to the skillet, without draining.
- Season with salt and pepper to taste, add the chicken stock, and stir.
- Raise the heat to high, cover, and cook for 4 to 5 minutes until the thickest part of the stems are just tender.
- Put salmon fillet in the center of a large soup plate with the bok choy on both sides.
- Spoon the cooking broth from the bok choy over the top of the bok choy.
Food tags
Vegetable, Chinese, Asian, Potluck, Spicy,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
