Asian-spiced salmon with braised bok choy (recipe)
| Asian-spiced salmon with braised bok choy (recipe) | |
|---|---|
| Name | Asian-spiced salmon with braised bok choy |
| Ingredients | Salmon fillets • Chinese five spice powder • Garlic • Bok choy |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 357.4 |
| Fat | 20.2 |
| Protein | 37.4 |
| Carbohydrate | 6.3 |
| Fiber | 1.8 |
| Net carbohydrates | 4.5 |
| Sugar | 2.8 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 88.9 |
| Sodium | 288.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian-spiced salmon with braised bok choy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put 2 tablespoons of the oil in a heavy skillet large enough to hold all the fillets in one layer without crowding Put the skillet over medium-high heat.
- Rub the fillets with the five-spice powder.
- Put the salmon in the skillet, skin side down, cover, and cook for 3 minutes.
- Turn the fillets over and cook for 3 minutes.
- Turn off the heat and let the salmon keep warm in the skillet.
- While the salmon cooks, fill the sink with cold water.
- Put the remaining 2 tablespoons of oil in a large deep skillet, Dutch oven, or wok over medium-low heat.
- Peel the garlic.
- Drop the garlic down the chute of a food processor with the motor running.
- Scrape the garlic into the skillet and cook for 1 to 2 minutes, stirring once or twice to prevent burning.
- While the garlic cooks, cut 1 inch from the bottoms of the bok choy and cut off any damaged tops from the leaves.
- Cut the leafy top half of the bok choy crosswise into 2-inch wide strips at and the thicker bottom half into 1-inch wide strips.
- Wash briefly, but vigorously, in the sink and add to the skillet, without draining.
- Season with salt and pepper to taste, add the chicken stock, and stir.
- Raise the heat to high, cover, and cook for 4 to 5 minutes until the thickest part of the stems are just tender.
- Put salmon fillet in the center of a large soup plate with the bok choy on both sides.
- Spoon the cooking broth from the bok choy over the top of the bok choy.
Food tags
Vegetable, Chinese, Asian, Potluck, Spicy,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
