Asian style savory baked tofu (recipe)
| Asian style savory baked tofu (recipe) | |
|---|---|
| Name | Asian style savory baked tofu |
| Ingredients | Firm tofu • Tamari soy sauce • Sake • Dry sherry • Rice vinegar • Cider vinegar • Garlic clove • Onions • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 133.4 |
| Fat | 10.4 |
| Protein | 8 |
| Carbohydrate | 2.9 |
| Fiber | 0.9 |
| Net carbohydrates | 2 |
| Sugar | 0.9 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 0 |
| Sodium | 513.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian style savory baked tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asian style savory baked tofu (recipe) details
Asian style savory baked tofu (recipe) image(external)
Recipe instructions
- For best results, tofu should be \pressed\ in order to remove excess liquid and absorb the flavors of the marinade.
- Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
- Halfway through, you may dump the plate of water and flip the tofu block.
- To make marinade, simply whisk together the ingredients in a bowl.
- After tofu is pressed, cut the block into small cubes or triangles.
- Place pieces of tofu into baking dish, and cover with the marinade.
- The tofu can sit overnight in the marinade, or can be prepared right away.
- Preheat oven to 375 degrees.
- Baketofu about 35-45 minutes, or until all the liquid is absorbed.
- Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.
Food tags
Soy/Tofu, Beans, Chinese, Asian, Very Low Carbs, Vegan, Low Cholesterol, Savory, Oven,
Asian style savory baked tofu (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
