Andalucian pinchitos morunos - moorish saffron meat skewers (recipe)

From WikiMD's Wellness Encyclopedia

Andalucian pinchitos morunos - moorish saffron meat skewers (recipe)
NameAndalucian pinchitos morunos - moorish saffron meat skewers
IngredientsLean lamb fillets Cumin seed Fennel seed Garlic cloves Salt Saffron Boiling water Fresh oregano Dried oregano Bay leaf Sherry wine vinegar Wine vinegar Olive oil Flat leaf parsley
Cooktime (in hours)0.166666667
Preptime (in hours)12
Totaltime (in hours)12.16666667
Keto friendlinessKeto friendly
Calories169.6
Fat5.7
Protein26.9
Carbohydrate1.4
Fiber0.6
Net carbohydrates0.8
Sugar0.1
Saturated fat1.1
Cholesterol (mg)80
Sodium437.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andalucian pinchitos morunos - moorish saffron meat skewers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Andalucian pinchitos morunos - moorish saffron meat skewers (recipe) image(external)

Recipe instructions

  1. Cut the chicken breasts,lamb or pork into cubes about 1\ in size. Flatten them slightly with the palm of your hand.
  2. Place the meat in a large bowl and add the dried spices, garlic & salt, saffron infused water, oregano, bay leaf and vinegar - mix thouroughly.
  3. Then add the olive oil - mix again thoroughly, cover with cling film and leave in the fridge for between 2 & 12 hours, so the flavours mingle and marinade into the meat.
  4. Light the barbecue about half an hour before cooking and allow the charcoal or wood to flare and then glow.
  5. If cooking inside, turn the grill up to high, or use a smoking hot griddle or griddle pan.
  6. Thread the meat on to the skewers.
  7. Grill for about 5 minutes on each side, or until the outside is charred and the inside is still juicy but cooked. (NOT pink for pork and chicken - but pink for lamb).
  8. Season well with salt and pepper and sprinkle with chopped flat leaf parsley or fresh coriander (Cilantro), serve with a selection of salads, flat breads, pickles and Sherry vinegar dressing.

    Food tags
    Chicken, Pork, Poultry, Meat, Spanish, Moroccan, Portuguese, African, European, Kid Friendly, Summer, Savory


Andalucian pinchitos morunos - moorish saffron meat skewers (recipe) details:

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Time:
Prep Time in Hours and Mins:12H10M

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Contributors: Prab R. Tumpati, MD