Andalucian pinchitos morunos - moorish saffron meat skewers (recipe)
| Andalucian pinchitos morunos - moorish saffron meat skewers (recipe) | |
|---|---|
| Name | Andalucian pinchitos morunos - moorish saffron meat skewers |
| Ingredients | Lean lamb fillets • Cumin seed • Fennel seed • Garlic cloves • Salt • Saffron • Boiling water • Fresh oregano • Dried oregano • Bay leaf • Sherry wine vinegar • Wine vinegar • Olive oil • Flat leaf parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 12.16666667 |
| Keto friendliness | Keto friendly |
| Calories | 169.6 |
| Fat | 5.7 |
| Protein | 26.9 |
| Carbohydrate | 1.4 |
| Fiber | 0.6 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 80 |
| Sodium | 437.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andalucian pinchitos morunos - moorish saffron meat skewers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Andalucian pinchitos morunos - moorish saffron meat skewers (recipe) image(external)
Recipe instructions
- Cut the chicken breasts,lamb or pork into cubes about 1\ in size. Flatten them slightly with the palm of your hand.
- Place the meat in a large bowl and add the dried spices, garlic & salt, saffron infused water, oregano, bay leaf and vinegar - mix thouroughly.
- Then add the olive oil - mix again thoroughly, cover with cling film and leave in the fridge for between 2 & 12 hours, so the flavours mingle and marinade into the meat.
- Light the barbecue about half an hour before cooking and allow the charcoal or wood to flare and then glow.
- If cooking inside, turn the grill up to high, or use a smoking hot griddle or griddle pan.
- Thread the meat on to the skewers.
- Grill for about 5 minutes on each side, or until the outside is charred and the inside is still juicy but cooked. (NOT pink for pork and chicken - but pink for lamb).
- Season well with salt and pepper and sprinkle with chopped flat leaf parsley or fresh coriander (Cilantro), serve with a selection of salads, flat breads, pickles and Sherry vinegar dressing.
Food tags
Chicken, Pork, Poultry, Meat, Spanish, Moroccan, Portuguese, African, European, Kid Friendly, Summer, Savory
Andalucian pinchitos morunos - moorish saffron meat skewers (recipe) details:
Time:
Prep Time in Hours and Mins:12H10M
"
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Contributors: Prab R. Tumpati, MD
