Artichoke asiago squares (recipe)
| Artichoke asiago squares (recipe) | |
|---|---|
| Name | Artichoke asiago squares |
| Ingredients | Marinated artichokes • Frozen spinach • Onion • Garlic clove • Lemon juice • Fresh oregano • Eggs • Asiago cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 26.5 |
| Fat | 0.9 |
| Protein | 1.9 |
| Carbohydrate | 3.1 |
| Fiber | 1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 33.8 |
| Sodium | 68.3 |
| Servings | 25 |
| Yield | 25 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke asiago squares (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Artichoke asiago squares (recipe) details
Recipe instructions
- Preheat oven to 350 8F Grease and line an 8-inch square pan with parchment paper so that the paper hangs over the sides.
- In a food processor, pulse artichokes, spinach, onion, garlic and oregano, if using, until finely chopped but not purv ed. Pulse in eggs, then pulse in breadcrumbs and Asiago.
- Scrape mixture into prepared pan, spread to level and bakefor 20 to 25 minutes until set.
- Cool to room temperature before slicing into squares and store refrigerated.
- Square can be served at room temperature or warmed in a 325 F for 10 minutes
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Food tags
Cheese, Vegetable, Brunch,, For Large Groups
Artichoke asiago squares (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
