Apple cheddar snack wraps anna olson (recipe)

From WikiMD's Wellness Encyclopedia

Apple cheddar snack wraps anna olson (recipe)
NameApple cheddar snack wraps (anna olson)
IngredientsMild cheddar cheese Apple Low-fat plain yogurt Walnut pieces Grainy mustard Whole wheat tortillas
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories142.6
Fat10.9
Protein6.8
Carbohydrate5.5
Fiber1
Net carbohydrates4.5
Sugar3.9
Saturated fat4.6
Cholesterol (mg)21
Sodium141
Yield6 tortillas
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple cheddar snack wraps anna olson (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a small bowl, combine cheese, apple, yogurt, walnuts and mustard.
  2. Spoon 1/4 cup of mixture into the centre of each tortilla.
  3. Roll up and serve chilled or warm. To warm, place 1 tortilla on a microwave-safe plate, lined with paper towel, and heat on high power for 30 seconds.

    Food tags
    Cheese, Apple, Fruit, Nuts,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD