Artichoke and onion frittata (recipe)
| Artichoke and onion frittata (recipe) | |
|---|---|
| Name | Artichoke & onion frittata |
| Ingredients | Olive oil • Eggs • Garlic clove • Fresh parsley leaves |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 170.5 |
| Fat | 10.9 |
| Protein | 11.2 |
| Carbohydrate | 7.5 |
| Fiber | 2.6 |
| Net carbohydrates | 4.9 |
| Sugar | 1.8 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 317.2 |
| Sodium | 147.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke and onion frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat grill on medium-high. Heat oil in a 20cm-diameter (base measurement) non-stick frying pan over medium heat. Add onion and cook, stirring occasionally, for 5-6 minutes or until golden brown. Add artichokes and cook for 2 minutes or until heated through.
- Kids' task: Meanwhile, place the eggs in a jug. Add the garlic and whisk until combined. Season with salt and pepper.
- Pour the egg mixture over the artichoke mixture. Reduce heat to low and cook for 6-7 minutes or until frittata is set around the edge but still runny in the centre. Cook under preheated grill for a further 2 minutes or until golden brown and just set. Remove from grill. Turn onto a chopping board.
-
Cut frittata into 8 wedges. Place on a serving platter and sprinkle with parsley to serve.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
