Asparagus and gruyere mushroom tart (recipe)
| Asparagus and gruyere mushroom tart (recipe) | |
|---|---|
| Name | Asparagus and gruyere mushroom tart |
| Ingredients | Brown button mushrooms • Butter • Garlic clove • Olive oil • Onion • Asparagus spears • Gruyere cheese |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 245.8 |
| Fat | 20.6 |
| Protein | 10.6 |
| Carbohydrate | 6.9 |
| Fiber | 2.6 |
| Net carbohydrates | 4.3 |
| Sugar | 2.3 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 42.8 |
| Sodium | 142.5 |
| Servings | 2 |
| Yield | 2 tarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and gruyere mushroom tart (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brown the mushrooms with butter and garlic in a frying pan.
- In another frying pan, heat the olive oil and cook the diced onion and tarragon; when soft add the asparagus and toss for about 2 minutes.
- Place asparagus on top of mushrooms and top with Gruyere. Place under a preheated grill for a few moments until the cheese has melted.
- Serve immediately.
Food tags
Cheese, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
