Artichoke and prosciutto panini (recipe)

Artichoke and prosciutto panini (recipe)
Name	Artichoke and prosciutto panini
Ingredients	Baguette • Extra virgin olive oil • Prosciutto • Artichoke hearts • Arugula leaves
Cooktime (in hours)	0.05
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	148.7
Fat	13.6
Protein	2.1
Carbohydrate	6.5
Fiber	3.1
Net carbohydrates	3.4
Sugar	0.6
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	189
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke and prosciutto panini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Brush the cut sides of the ciabatta with the olive oil and season with salt and pepper.
2. Layer the prosciutto, artichoke hearts and arugula on the ciabatta and close the panini.
3. Set a large cast-iron skillet or griddle over moderately high heat.
4. Arrange the panini in the skillet and weight them down with a smaller pan.
5. Cook the panini until the outside is crisp and the filling is heated through, 3 minutes per side.
6. Cut the panini in half and serve at once.
   
   Food tags
   Meat,, Easy

Artichoke and prosciutto panini (recipe) details

Time:
Prep Time in Hours and Mins:5M

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