Artichoke and prosciutto panini (recipe)
| Artichoke and prosciutto panini (recipe) | |
|---|---|
| Name | Artichoke and prosciutto panini |
| Ingredients | Baguette • Extra virgin olive oil • Prosciutto • Artichoke hearts • Arugula leaves |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 148.7 |
| Fat | 13.6 |
| Protein | 2.1 |
| Carbohydrate | 6.5 |
| Fiber | 3.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.6 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 189 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke and prosciutto panini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Brush the cut sides of the ciabatta with the olive oil and season with salt and pepper.
- Layer the prosciutto, artichoke hearts and arugula on the ciabatta and close the panini.
- Set a large cast-iron skillet or griddle over moderately high heat.
- Arrange the panini in the skillet and weight them down with a smaller pan.
- Cook the panini until the outside is crisp and the filling is heated through, 3 minutes per side.
- Cut the panini in half and serve at once.
Food tags
Meat,, Easy
Artichoke and prosciutto panini (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
