Arugula and ricotta calzones (recipe)
| Arugula and ricotta calzones (recipe) | |
|---|---|
| Name | Arugula & ricotta calzones |
| Ingredients | Garlic clove • Extra virgin olive oil • Baby arugula • Whole milk ricotta cheese • Mozzarella cheese • Parmigiano-reggiano cheese • Salt • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 231.9 |
| Fat | 19.1 |
| Protein | 12.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.6 |
| Net carbohydrates | 3 |
| Sugar | 1.1 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 92.7 |
| Sodium | 368.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula and ricotta calzones (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Arugula and ricotta calzones (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put oven rack in lower third of oven and preheat oven to 450 8F.
- Cook garlic in oil in a 12-inch heavy skillet over moderate heat for 1 to 2 minutes, until golden. Add arugula and cook, stirring frequently, until wilted, 2 to 3 minutes. Drain arugula and remove as much water as possible, then coarsely chop.
- Stir together ricotta, mozzarella, Parmigiano-Reggiano, yolk, salt, and pepper until blended. Stir arugula into mixture.
- Quarter pizza dough, then roll out each piece into an 8-inch round with a rolling pin. Put one fourth of cheese filling (about 1/3 cup) in center of 1 round and fold dough in half to enclose filling and form a semicircle. Press edges together to seal.
- Beginning at 1 end and working toward the other, stretch sealed edge outward, pinching and rolling edge to form a rope, and transfer to baking sheet. Make 3 more calzones in same manner, transferring to baking sheet.
- Bakecalzones until golden and puffed, 12 to 15 minutes. Remove from oven and cool on baking sheet 5 minutes before serving.
Food tags
Cheese, Greens, Vegetable,
Arugula and ricotta calzones (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
