Avocado salad with warm tomato-basil vinaigrette (recipe)

From WikiMD's Wellness Encyclopedia

Avocado salad with warm tomato-basil vinaigrette (recipe)
NameAvocado salad with warm tomato-basil vinaigrette
IngredientsAvocados Leaf lettuce Tomatoes Basil leaves Red wine vinegar Olive oil Dijon mustard
Cooktime (in hours)0.083333333
Preptime (in hours)0.25
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories426.2
Fat42.3
Protein3.5
Carbohydrate12.8
Fiber8.2
Net carbohydrates4.6
Sugar3.1
Saturated fat5.9
Cholesterol (mg)0
Sodium98.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado salad with warm tomato-basil vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a saucepan, combine the tomatoes, basil, vinegar, olive oil, mustard and salt and pepper.
  2. Heat thoroughly bring to a simmer.
  3. Immediately remove from heat.
  4. Slice the avocados and place on the soft lettuce on individual salad plates.
  5. spoon on the warm vinaigrette and serve immediately.

    Food tags
    Greens, Vegetable, Low Protein, Summer,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD