America's test kitchen burgers (recipe)
| America's test kitchen burgers (recipe) | |
|---|---|
| Name | America's test kitchen burgers |
| Ingredients | Ground beef • Worcestershire sauce • Sea salt • Ground pepper • Garlic powder • Milk |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 267.5 |
| Fat | 17.5 |
| Protein | 21.8 |
| Carbohydrate | 4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.8 |
| Sugar | 0.5 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 78.2 |
| Sodium | 204.1 |
| Servings | 4 |
| Yield | 4 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
America's test kitchen burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
America's test kitchen burgers (recipe) image(external)
Recipe instructions
- Crumble bread into mixing bowl.
- Add milk 1/2 Tbsp at a time and mash with fork until a paste-type mixture is formed. This may require an adjustment to the amount of milk, we mostly just eyeball it.
- Once paste is formed, add remaining ingredients and mix thoroughly.
- Form into 1/4 lb patties and grill or pan-fry. Top with cheese if desired.
- 1 Tbsp Worchestershire sauce can be replaced by 2 Tbsp A1 Steak Sauce.
Food tags
Meat, Camping,, Stove Top, Inexpensive
America's test kitchen burgers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
