America's test kitchen burgers (recipe)

America's test kitchen burgers (recipe)
Name	America's test kitchen burgers
Ingredients	Ground beef • Worcestershire sauce • Sea salt • Ground pepper • Garlic powder • Milk
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	267.5
Fat	17.5
Protein	21.8
Carbohydrate	4
Fiber	0.2
Net carbohydrates	3.8
Sugar	0.5
Saturated fat	6.9
Cholesterol (mg)	78.2
Sodium	204.1
Servings	4
Yield	4 burgers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
America's test kitchen burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
America's test kitchen burgers (recipe) image(external)

Recipe instructions

1. Crumble bread into mixing bowl.
2. Add milk 1/2 Tbsp at a time and mash with fork until a paste-type mixture is formed. This may require an adjustment to the amount of milk, we mostly just eyeball it.
3. Once paste is formed, add remaining ingredients and mix thoroughly.
4. Form into 1/4 lb patties and grill or pan-fry. Top with cheese if desired.
5. 1 Tbsp Worchestershire sauce can be replaced by 2 Tbsp A1 Steak Sauce.
   
   Food tags
   Meat, Camping,, Stove Top, Inexpensive

America's test kitchen burgers (recipe) details

Time:
Prep Time in Hours and Mins:20M

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