10 minute chinese 5 spice tofu (recipe)

10 minute chinese 5 spice tofu (recipe)
Name	10 minute chinese 5 spice tofu
Ingredients	Tofu • Olive oil • Soy sauce • Chinese five spice powder • Sesame seeds
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.183333334
Keto friendliness	Keto friendly
Calories	146.1
Fat	11.3
Protein	10
Carbohydrate	3.2
Fiber	0.4
Net carbohydrates	2.8
Sugar	1.2
Saturated fat	1.6
Cholesterol (mg)	0
Sodium	1015.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
10 minute chinese 5 spice tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

10 minute chinese 5 spice tofu (recipe) details

Recipe instructions

1. Slice tofu into 1 inch thick slices and dry with kitchen paper towel. Heat olive oil in a pan, add tofu and cook on both sides for about 10 minutes until it turns golden brown.
2. Combine sesame oil, soy sauce and spices in a bowl. Add the warm tofu, then add the sesame seeds and stir well. Drizzle over the agave syrup and sprinkle a few sesame seeds on top.
   
   Food tags
   Soy/Tofu, Beans,, Easy, Inexpensive

10 minute chinese 5 spice tofu (recipe) details

Time:
Prep Time in Hours and Mins:11M

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