10 minute chinese 5 spice tofu (recipe)
| 10 minute chinese 5 spice tofu (recipe) | |
|---|---|
| Name | 10 minute chinese 5 spice tofu |
| Ingredients | Tofu • Olive oil • Soy sauce • Chinese five spice powder • Sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.183333334 |
| Keto friendliness | Keto friendly |
| Calories | 146.1 |
| Fat | 11.3 |
| Protein | 10 |
| Carbohydrate | 3.2 |
| Fiber | 0.4 |
| Net carbohydrates | 2.8 |
| Sugar | 1.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 0 |
| Sodium | 1015.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
10 minute chinese 5 spice tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
10 minute chinese 5 spice tofu (recipe) details
Recipe instructions
- Slice tofu into 1 inch thick slices and dry with kitchen paper towel. Heat olive oil in a pan, add tofu and cook on both sides for about 10 minutes until it turns golden brown.
- Combine sesame oil, soy sauce and spices in a bowl. Add the warm tofu, then add the sesame seeds and stir well. Drizzle over the agave syrup and sprinkle a few sesame seeds on top.
Food tags
Soy/Tofu, Beans,, Easy, Inexpensive
10 minute chinese 5 spice tofu (recipe) details
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD
