Antipasto chicken sandwich (recipe)
| Antipasto chicken sandwich (recipe) | |
|---|---|
| Name | Antipasto chicken sandwich |
| Ingredients | Focaccia bread • Ruth Reichl's Tapenade • Super Easy and Elegant! • Sun-dried tomato packed in oil • Prosciutto • Fontina cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 210.9 |
| Fat | 8.7 |
| Protein | 26.7 |
| Carbohydrate | 6.5 |
| Fiber | 2.1 |
| Net carbohydrates | 4.4 |
| Sugar | 0.4 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 75.2 |
| Sodium | 455.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Antipasto chicken sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Spread bottom half of focaccia with olive paste.
- Arrange chicken on top of paste.
- Arrange artichokes, tomatoes, peppers, and prosciutto over chicken.
- Sprinkle with cheese.
- Top with top half of focaccia; press gently.
- Heat a large nonstick skillet over medium heat. Add sandwich to pan.
- Place a cast-iron or heavy skillet on top of sandwich; press gently to flatten.
- Cook 2 minutes on each side or until bread is lightly toasted (leave cast-iron skillet on sandwich while cooking).
- Cut into 4 wedges.
- Serve with pepperoncini (optional).
Food tags
Chicken Breast, Chicken, Poultry, Meat, European, Camping,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
