Antipasto chicken sandwich (recipe)

Antipasto chicken sandwich (recipe)
Name	Antipasto chicken sandwich
Ingredients	Focaccia bread • Ruth Reichl's Tapenade • Super Easy and Elegant! • Sun-dried tomato packed in oil • Prosciutto • Fontina cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	210.9
Fat	8.7
Protein	26.7
Carbohydrate	6.5
Fiber	2.1
Net carbohydrates	4.4
Sugar	0.4
Saturated fat	3.6
Cholesterol (mg)	75.2
Sodium	455.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Antipasto chicken sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Spread bottom half of focaccia with olive paste.
2. Arrange chicken on top of paste.
3. Arrange artichokes, tomatoes, peppers, and prosciutto over chicken.
4. Sprinkle with cheese.
5. Top with top half of focaccia; press gently.
6. Heat a large nonstick skillet over medium heat. Add sandwich to pan.
7. Place a cast-iron or heavy skillet on top of sandwich; press gently to flatten.
8. Cook 2 minutes on each side or until bread is lightly toasted (leave cast-iron skillet on sandwich while cooking).
9. Cut into 4 wedges.
10. Serve with pepperoncini (optional).
    
    Food tags
    Chicken Breast, Chicken, Poultry, Meat, European, Camping,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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