Auntie's black-eyed pea salsa (recipe)
| Auntie's black-eyed pea salsa (recipe) | |
|---|---|
| Name | Auntie's black-eyed pea salsa |
| Ingredients | Black-eyed peas • Black beans • White shoepeg corn • Mild salsa • Medium hot salsa • Green pepper • Green onion • Ground cumin • Garlic powder |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 36.9 |
| Fat | 0.6 |
| Protein | 1.9 |
| Carbohydrate | 6.7 |
| Fiber | 1.8 |
| Net carbohydrates | 4.9 |
| Sugar | 0.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 113.2 |
| Servings | 40 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Auntie's black-eyed pea salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix and serve with tortilla chips. (I prefer Tostitos Scoops..
- I guessed at the size of the italian dressing packet -- but use the normal size you find in the grocery.
- Better if you let sit for a bit before serving.
- Can add heat by using hotter salsa or not seeding the pepper. Be creative!.
Food tags
, For Large Groups, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
