Apple and ginger pork burgers reduced fat (recipe)
| Apple and ginger pork burgers reduced fat (recipe) | |
|---|---|
| Name | Apple and ginger pork burgers (reduced fat) |
| Ingredients | Extra lean ground pork • Fresh ginger • Chunky applesauce • Garlic powder • Dried parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 317 |
| Fat | 24.1 |
| Protein | 19.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.4 |
| Net carbohydrates | 4.3 |
| Sugar | 0.5 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 81.7 |
| Sodium | 68.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple and ginger pork burgers reduced fat (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Apple and ginger pork burgers reduced fat (recipe) image(external)
Recipe instructions
- Combine all ingredients and mix well with hands.
- Form into four equal sized patties.
- Either pan fry in a bit of oil or do as I do and brush them lightly with olive oil and do them on a Foreman grill type machine for about 8 minutes or so until fully cook through. Serve.
Food tags
Pork, Apple, Fruit, Meat, European, Lactose Free, Egg Free, Free Of...,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
